1 serving (9 grams) contains 14 calories, 1.2 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
378.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 27.0 g | 34% | |
| 饱和脂肪 | 8.1 g | 40% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 2054.1 mg | 684% | |
| 钠 | 324.3 mg | 14% | |
| 总碳水化合物 | 1.1 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 32.4 g | 64% | |
| 维生素D | 135.1 mcg | 675% | |
| 钙 | 162.2 mg | 12% | |
| 铁 | 8.1 mg | 45% | |
| 钾 | 297.3 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鹌鹑蛋煮
煮鹌鹑蛋是一道美味佳肴，为任何菜肴增添了一丝优雅。这些小巧、斑点的鸟蛋口感丰富，是各种美食中不可或缺的一部分，从亚洲到地中海的烹饪中都大受欢迎。鹌鹑蛋富含蛋白质和维生素B12和A等必需营养素，而胆固醇含量低于鸡蛋，因此对注重健康的美食爱好者来说是一个明智的选择。煮得恰到好处的鹌鹑蛋，蛋黄细腻奶香，口感柔滑，是沙拉、开胃菜或单独品尝时撒上少许盐的理想选择。毫无负罪感地尽情享受这款营养丰富且美味的美食佳肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
