1 serving (10 grams) contains 35 calories, 0.2 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
875 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.5 g | 3% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 125 mg | 5% | |
| 总碳水化合物 | 200 g | 72% | |
| 膳食纤维 | 175 g | 625% | |
| 糖 | 0 g | ||
| 蛋白质 | 5 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 500 mg | 38% | |
| 铁 | 15 mg | 83% | |
| 钾 | 2175 mg | 46% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 洋车前子
洋车前子是从印度主要产地的车前植物种子中提取的天然纤维。富含可溶性纤维，有助于促进消化健康、调节肠道通畅并缓解便秘。洋车前子常用于无麸质烘焙，有助于改善烘焙食品的口感。此外，它还可能有助于降低胆固醇水平，并通过增加饱腹感来控制体重。洋车前子的多功能性和健康益处使其成为自然增加膳食纤维摄入量的绝佳选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
