1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 1.0 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
476.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 119.0 mg | 5% | |
| 总碳水化合物 | 107.1 g | 38% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 23.8 g | ||
| 蛋白质 | 7.1 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 47.6 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About Puto
蒸糕是一种美味的菲律宾传统米糕，由米粉、糖和椰浆制成。这些蓬松的小点心通常以香兰或紫薯等食材为调料，为其传统味道增添了活力。起源于菲律宾，蒸糕是受到许多人喜爱的流行零食或甜点。尽管这是一种美味的享受，但重要的是要注意蒸糕的糖分和碳水化合物含量适中高，因此将其作为均衡饮食的一部分适度享用。无论是单独享用还是加上奶酪作为配料，蒸糕都是一种深受喜爱的主食，体现了菲律宾烹饪的魅力。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
