1 serving (200 grams) contains 242 calories, 4.4 grams of protein, 0.4 grams of fat, and 53.2 grams of carbohydrates.
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营养信息
卡路里 |
284.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 62.6 g | 22% | |
| 膳食纤维 | 0.7 g | 2% | |
| 糖 | 0.1 g | ||
| 蛋白质 | 5.2 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 11.8 mg | 0% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 41.2 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠萨米饭
Puso Rice是一种传统的马来西亚美食，形状像心脏，经常用独特的香兰叶包裹。由糯米制成，浸泡着椰奶，赋予其丰富奶香，口感既温馨又美味。这道标志性菜肴通常与美味咖喱或烤肉一起上桌，成为节庆餐中的完美搭配。Puso Rice富含碳水化合物，能迅速提供能量，而椰奶则增添了健康脂肪。将其作为美食探险的一部分，尽情享用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
