1 serving (100 grams) contains 86 calories, 1.6 grams of protein, 0.1 grams of fat, and 20.1 grams of carbohydrates.
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营养信息
卡路里 |
172 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 110 mg | 4% | |
| 总碳水化合物 | 40.2 g | 14% | |
| 膳食纤维 | 6 g | 21% | |
| 糖 | 8.4 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 60 mg | 4% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 674 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 紫薯
紫薯是一种色彩鲜艳、营养丰富的地下茎类蔬菜，以其鲜艳的颜色和甜味而闻名。富含抗氧化剂，特别是花青素，它提供强大的健康益处，包括改善心脏健康和抗炎特性。起源于亚洲和太平洋地区，这种多才多艺的食材在咸味和甜味菜肴中均表现出色，从炒菜到甜点。紫薯富含维生素A和C，以及纤维，不仅让味蕾愉悦，还助力健康饮食。拥抱这种色彩缤纷的超食品，用其独特的口感和营养价值提升你的餐食吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
