1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
142.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 567.8 mg | 24% | |
| 总碳水化合物 | 18.9 g | 6% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 5.7 g | ||
| 蛋白质 | 2.8 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.3 mg | 3% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 378.5 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 紫薯汤
紫色汤是一道充满活力和营养的菜肴，通过丰富的食材混合使味蕾感到愉悦。这道汤主要由富含抗氧化剂的紫色蔬菜制成，如甜菜根、紫甘蓝和茄子，其灵感来自于各种美食文化，融合了从东欧到现代保健厨房的风味。每一碗都富含维生素、矿物质和纤维，低热量但高营养，是丰盛午餐或温馨晚餐的完美选择。紫色汤不仅是一道赏心悦目的盛宴，更是您饮食中的一个健康之选。用每一口充满欢乐的汤匙，探索丰富多彩且有益健康的世界！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
