1 serving (100 grams) contains 87 calories, 2.0 grams of protein, 0.1 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
207.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 23.8 mg | 1% | |
| 总碳水化合物 | 47.6 g | 17% | |
| 膳食纤维 | 6.0 g | 21% | |
| 糖 | 2.9 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 1309.5 mg | 27% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 紫土豆
紫薯是一种充满活力和营养的马铃薯品种，富含抗氧化剂，并且富含维生素和矿物质。这些引人注目的块茎起源于南美安第斯山脉，拥有明显的紫色色调，这要归功于其高花青素含量，花青素以其抗炎特性而闻名。紫薯非常适合用于各种烹饪，可以烤制、捣碎或加入沙拉中，为任何菜肴增添色彩和风味。与普通马铃薯相比，紫薯热量更低，是既美味又视觉上吸引人的健康选择。今天就品尝紫薯的浓厚味道与丰富益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
