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紫薯

紫薯

Vegetable

商品评分: 86/100

1 serving (100 grams) contains 86 calories, 1.9 grams of protein, 0.1 grams of fat, and 20.1 grams of carbohydrates.

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ZEAL Pet Food
204.8
卡路里
4.5
蛋白质
47.9
碳水化合物
0.2
脂肪

营养信息

1 杯 (238.1g)
卡路里
204.8
%每日值*
总脂肪 0.2 g 0%
饱和脂肪 0 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
14.3 mg 0%
总碳水化合物 47.9 g 17%
膳食纤维 5.2 g 18%
1.9 g
蛋白质 4.5 g 9%
维生素D 0 mcg 0%
26.2 mg 2%
1.9 mg 10%
945.2 mg 20%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

卡路里来源

90.6%
8.5%
0.9%
脂肪: 1 cal (0.9%)
蛋白质: 18 cal (8.5%)
碳水化合物: 191 cal (90.6%)

About 紫薯

紫薯是一种充满活力的根茎蔬菜,以其鲜艳的颜色和丰富的营养特性而闻名。这些块茎植物起源于南美,富含抗氧化剂、维生素和矿物质。它们深紫色的色调归功于花青素,可能有助于减少炎症并促进心脏健康。在厨房中用途广泛,紫薯可以烤制、捣碎,甚至用于沙拉,为任何菜肴增添美丽的色彩。享受这种独特、健康的超级食品,以美味的方式提升您的餐点,同时造福于您的健康!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.