1 serving (130 grams) contains 120 calories, 1.5 grams of protein, 0.1 grams of fat, and 27.0 grams of carbohydrates.
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营养信息
卡路里 |
218.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 72.7 mg | 3% | |
| 总碳水化合物 | 49.1 g | 17% | |
| 膳食纤维 | 7.3 g | 26% | |
| 糖 | 10.9 g | ||
| 蛋白质 | 2.7 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 54.5 mg | 4% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 800.0 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 紫薯
紫薯是一种生机勃勃、富含营养的甜薯，原产于新西兰。富含抗氧化剂，富含维生素A和C，有助于维持健康的免疫系统。其丰富的紫色是其花青素含量的明显标志，促进心脏健康，减少炎症。作为厨房中的全能选手，紫薯在咸味和甜味菜肴中均表现出色，从绵密的土豆泥到色彩缤纷的沙拉和美味的甜点。紫薯不仅令味蕾享受，其天然甜味和纤维含量还有助于消化，使其成为每一餐都健康的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
