1 serving (170 grams) contains 90 calories, 6.0 grams of protein, 0.5 grams of fat, and 19.0 grams of carbohydrates.
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营养信息
卡路里 |
125.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.9 mg | 0% | |
| 总碳水化合物 | 26.4 g | 9% | |
| 膳食纤维 | 6.9 g | 24% | |
| 糖 | 4.2 g | ||
| 蛋白质 | 8.3 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 55.6 mg | 4% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 486.1 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 紫皮豆
紫色豆角是富含营养的豆类，其深紫色种皮非常鲜艳夺目。起源于南方烹饪，这些豆角是烩菜和杂烩等菜肴的主要成分，赋予食物独特的风味。富含蛋白质、纤维和必需维生素，紫色豆角有助于促进心脏健康和帮助消化。它们脂肪含量低，是注重健康饮食者的完美选择。无论是新鲜的、干燥的还是冷冻的，紫色豆角都是任何一顿餐饭中丰富多彩且有营养的添加物。立即探索紫色豆角的美味多样性！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
