1 serving (100 grams) contains 50 calories, 1.1 grams of protein, 0.4 grams of fat, and 11.0 grams of carbohydrates.
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营养信息
卡路里 |
74.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14.9 mg | 0% | |
| 总碳水化合物 | 16.4 g | 5% | |
| 膳食纤维 | 4.5 g | 16% | |
| 糖 | 11.9 g | ||
| 蛋白质 | 1.6 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 14.9 mg | 1% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 223.9 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 紫龙果
紫龙果是一种充满活力的热带水果，以其鲜艳的品红色皮肤和斑驳的白色果肉而闻名。源自中美洲并在东南亚广泛栽培，这种异国情调的美味在任何菜肴中都独具特色。富含抗氧化剂、维生素C和纤维，有助于健康消化并增强免疫系统。每一口都带来一种略带甜味、清爽的味道，无论是在冰沙、沙拉中，还是单独食用，都能很好地搭配。低热量且高水分含量，紫龙果不仅外观美观，还是您饮食中有营养的补充物！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
