1 serving (100 grams) contains 50 calories, 1.5 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
119.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 71.4 mg | 3% | |
| 总碳水化合物 | 23.8 g | 8% | |
| 膳食纤维 | 6.0 g | 21% | |
| 糖 | 10.7 g | ||
| 蛋白质 | 3.6 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 紫甘蓝沙拉
紫甘蓝沙拉是一道充满风味和营养的活力菜肴。用切丝的紫甘蓝、鲜脆胡萝卜、新鲜黄瓜和洋葱制成，这道沙拉既是视觉盛宴，也是味蕾盛宴。起源于东欧烹饪，经常因其脆嫩口感和清爽味道而受人喜爱。富含抗氧化剂、维生素C和K，这道沙拉有助于促进心脏健康并支持消化。滴上一些爽口的醋汁，它不仅美味，还是任何一餐的轻盈健康选择。作为主食或配菜，紫甘蓝沙拉为您的餐桌增添了色彩。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
