1 serving (89 grams) contains 31 calories, 1.0 grams of protein, 0.1 grams of fat, and 7.4 grams of carbohydrates.
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营养信息
卡路里 |
31 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 27 mg | 1% | |
| 总碳水化合物 | 7.4 g | 2% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 3.8 g | ||
| 蛋白质 | 1 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 216 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 紫甘蓝
紫甘蓝是一种充满活力和营养的叶菜，富含抗氧化剂、维生素C和K以及纤维。其源自欧洲，深紫色来自花青素，有助于心脏健康并可能减轻炎症。这种多才多艺的蔬菜在沙拉、卷心菜色拉和炒菜中表现出色，给您的盘子增添了脆脆的口感和丰富多彩的风味。紫甘蓝不仅因其引人注目的外观提升了菜肴水平，而且在营养价值上也非常出色，成为追求健康美味选择的绝佳之选。让紫甘蓝的香味融入您的餐点中吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
