1 serving (170 grams) contains 389 calories, 9.5 grams of protein, 15.3 grams of fat, and 53.5 grams of carbohydrates.
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营养信息
卡路里 |
389.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.3 g | 19% | |
| 饱和脂肪 | 3.7 g | 18% | |
| 多不饱和脂肪 | 4.9 g | ||
| 胆固醇 | 49.3 mg | 16% | |
| 钠 | 518.5 mg | 22% | |
| 总碳水化合物 | 53.5 g | 19% | |
| 膳食纤维 | 9.9 g | 35% | |
| 糖 | 2.2 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 47.6 mcg | 238% | |
| 钙 | 86.7 mg | 6% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 518.5 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 披莎
pupusa 是萨尔瓦多传统美食，由厚厚的玉米玉子饼包裹着各种美味配料，如奶酪、豆类和猪肉。这些充满风味的小包经常配以curtido，一种带有酸味的卷心菜色拉，和salsa roja，增添了一丝清新。尽管pupusa 既饱腹又满足口腹之欲，但请记住它们可能会很油腻，尤其是当加入奶酪时。然而，它们提供了丰富的碳水化合物，并且通常富含蛋白质和纤维，使它们成为美味平衡的膳食选择。无论是在街边小吃摊还是家庭聚会上享用，pupusa 对于想要体验正宗中美洲美食的任何人来说都是必尝之选！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 披莎 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
