1 serving (250 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
96.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.9 g | 3% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 384.6 mg | 16% | |
| 总碳水化合物 | 14.4 g | 5% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 5.8 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38.5 mg | 2% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 288.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 南瓜蔬菜汤
南瓜蔬菜汤是充满活力的季节性食材融合，展示了奶油般的南瓜泥，新鲜胡萝卜，芳香洋葱和香气扑鼻的大蒜。 这道令人愉悦的菜肴源自各种文化，经常在秋天作为温暖滋养的主食享用。 富含维生素A和C，有助于增强免疫力并支持健康皮肤，而富含纤维的蔬菜有助于消化。 这道汤具有浓郁丝滑的口感和微妙的香料，不仅能温暖灵魂，还能滋养身体，成为丰盛一餐的完美选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
