1 serving (245 grams) contains 100 calories, 2.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
97.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.9 g | 2% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 485.4 mg | 21% | |
| 总碳水化合物 | 19.4 g | 7% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 7.8 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38.8 mg | 2% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 291.3 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 南瓜汤
南瓜汤是一道让人感到舒适、绵滑的菜肴，温暖心灵。用新鲜南瓜、芬芳的洋葱、大蒜和一点姜制成，每一碗都捕捉了秋天的本质。这道汤起源于世界各地的各种美食文化，通常用肉豆蔻和肉桂等香料调味，增强其天然甜味。南瓜汤富含维生素A和C，富含抗氧化剂，是低热量的健康选择。无论作为开胃菜还是主菜，其奶油质地和美味风味一定会满足您的口腹之欲，同时滋养您的身体。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
