1 serving (28 grams) contains 151 calories, 7.0 grams of protein, 12.8 grams of fat, and 4.2 grams of carbohydrates.
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营养信息
卡路里 |
604 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 51.2 g | 65% | |
| 饱和脂肪 | 9.2 g | 45% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 20 mg | 0% | |
| 总碳水化合物 | 16.8 g | 6% | |
| 膳食纤维 | 4.4 g | 15% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 28 g | 56% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 60 mg | 4% | |
| 铁 | 16.8 mg | 93% | |
| 钾 | 904 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤南瓜子
烤南瓜子是一种美味又营养丰富的零食，带有浓郁的脆脆口感。起源于美洲的这些微小的营养强大者富含镁、锌和抗氧化剂等必需营养素。完美烘烤后，它们散发出迷人的香气，口感鲜美，是沙拉、什锦干果或单独享用的完美选择。不仅美味，它们还富含蛋白质和有益心脏健康的脂肪，促进整体健康。无论您是寻找一种令人满足的零食还是一种营养丰富的调料，烤南瓜子都是任何饮食的健康选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
