1 serving (46 grams) contains 264 calories, 13.7 grams of protein, 22.5 grams of fat, and 6.8 grams of carbohydrates.
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营养信息
卡路里 |
826.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 70.6 g | 90% | |
| 饱和脂肪 | 12.3 g | 61% | |
| 多不饱和脂肪 | 28.7 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 25.9 mg | 1% | |
| 总碳水化合物 | 21.2 g | 7% | |
| 膳食纤维 | 9.4 g | 33% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 42.9 g | 85% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 74.9 mg | 5% | |
| 铁 | 11.6 mg | 64% | |
| 钾 | 1134.7 mg | 24% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 南瓜子
南瓜籽是营养丰富的能量食品，常常被当做脆脆的零食或美味的沙拉和烘焙食品的不可或缺的一部分。富含镁、锌和健康脂肪，这些种子起源于中美洲，南瓜在那里已被栽培了数千年。它们不仅有助于心脏健康和增强免疫力，而且其高抗氧化物含量也有助于对抗炎症。无论是烘烤成香脆美味的零食，还是生吃作为营养强化，南瓜籽是一种多才多艺的超级食品，为您的饮食增添了口味和健康益处。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 南瓜子 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
