1 serving (32 grams) contains 180 calories, 8.0 grams of protein, 16.0 grams of fat, and 4.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
1333.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 118.5 g | 151% | |
| 饱和脂肪 | 22.2 g | 111% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 37.0 mg | 1% | |
| 总碳水化合物 | 29.6 g | 10% | |
| 膳食纤维 | 14.8 g | 52% | |
| 糖 | 7.4 g | ||
| 蛋白质 | 59.3 g | 118% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 111.1 mg | 8% | |
| 铁 | 18.5 mg | 102% | |
| 钾 | 1481.5 mg | 31% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 南瓜籽酱
南瓜籽酱是一种奶油状的营养丰富的蔓越莓籽酱，是由烤制的南瓜籽制成的，起源于中美洲的烹饪传统之中。富含蛋白质、健康脂肪和镁、锌等必需维生素，是一种营养强大的食物。这种令人愉悦的花生或杏仁酱替代品不仅为您的菜肴增添了独特的坚果风味，也有助于促进心脏健康和增强免疫力。南瓜籽酱可涂抹在土司上，搅拌到冰沙中，或者淋在沙拉上，是一种美味的方式，将健康的好处融入您的饮食中。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
