1 serving (245 grams) contains 49 calories, 2.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
47.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.9 mg | 0% | |
| 总碳水化合物 | 11.7 g | 4% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 4.9 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 35.9 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 547.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 南瓜煮
南瓜煮是一道美味佳肴，将嫩南瓜块在鲜香的高汤中炖煮，通常加入姜和姜黄等香料。源自庆祝秋季丰收的各种文化，这道令人愉悦的菜谱展示了南瓜天然的甜味，使其成为完美的季节美食。富含维生素A和C，促进健康视力并增强免疫系统。虽然它可以作为营养丰富的素食选择，但您也可以添加一点奶油或黄油来提升口味。沉浸在南瓜煮的温暖中，这道菜既营养又美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
