1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
188.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 377.4 mg | 16% | |
| 总碳水化合物 | 28.3 g | 10% | |
| 膳食纤维 | 7.5 g | 26% | |
| 糖 | 5.7 g | ||
| 蛋白质 | 7.5 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 75.5 mg | 5% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 424.5 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 南瓜鹰嘴豆炖
南瓜鹰嘴豆炖菜是一道丰盛而有营养的菜肴，结合了鲜嫩的南瓜、富含蛋白质的鹰嘴豆和混合多种香料。源自中东烹饪，这道美味的炖菜展现了孜然、芫荽和肉桂的暖暖香气，营造出令人舒适愉悦的味觉体验。富含南瓜中的维生素A和C，以及鹰嘴豆中的纤维和蛋白质，促进整体健康，同时天然无蛋无麸质，适合素食者食用。这道炖菜非常适合温馨的晚餐，不仅美味可口，也是任何寻求有营养的舒适食物的人的健康选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
