1 serving (57 grams) contains 142 calories, 4.6 grams of protein, 1.7 grams of fat, and 26.8 grams of carbohydrates.
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营养信息
卡路里 |
593.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.1 g | 9% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1068.8 mg | 46% | |
| 总碳水化合物 | 111.6 g | 40% | |
| 膳食纤维 | 14.2 g | 50% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 19 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95 mg | 7% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 356.2 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑麦面包
黑麦泵尼克面包是一种坚固而美味的面包，主要由粗磨黑麦面粉制成。它起源于德国，其深沉丰富的颜色来自于缓慢烘烤的独特工艺，通常加入少许糖蜜增甜。这种紧实的面包富含纤维，对消化健康极为有益。黑麦泵尼克面包具有坚果味，适合搭配各种配料，从熏鲑鱼到刺激的奶酪，皆能提升任何一餐的口感。其低面筋含量使其成为追求替代品的人的绝佳选择，而其浓烈的口味则让您回味无穷！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
