1 serving (50 grams) contains 125 calories, 4.5 grams of protein, 1.5 grams of fat, and 23.5 grams of carbohydrates.
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营养信息
卡路里 |
592.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.1 g | 9% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1066.4 mg | 46% | |
| 总碳水化合物 | 111.4 g | 40% | |
| 膳食纤维 | 14.2 g | 50% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 21.3 g | 42% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 71.1 mg | 5% | |
| 铁 | 5.9 mg | 32% | |
| 钾 | 473.9 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑麦面包
Pumpernickel是一种传统的德国面包，由粗磨全麦麦粉制成，使其具有浓郁的口感和浓厚的泥土味。源自威斯特法利亚地区，这款深色、结实的面包以其独特的硬外皮和稍微甜美的味道而闻名。Pumpernickel富含纤维和营养物质，有助于消化健康，让您感觉更长时间饱腹。与其他面包相比，它的麸质含量较低，因此非常适合轻微麸质敏感的人选择。可以将其烤香或作为开放式三明治的基底，尽情享受Pumpernickel的全面好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
