1 serving (100 grams) contains 275 calories, 9.6 grams of protein, 3.4 grams of fat, and 52.2 grams of carbohydrates.
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营养信息
卡路里 |
330 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.1 g | 5% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 1.6 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 786 mg | 34% | |
| 总碳水化合物 | 62.6 g | 22% | |
| 膳食纤维 | 8.5 g | 30% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 11.5 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 90 mg | 6% | |
| 铁 | 3.8 mg | 21% | |
| 钾 | 274.8 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑麦面包
Pumpernickel面包是一种传统的德国面包，是用粗磨的黑麦面粉制成的，使其具有浓密的质地和丰富的深色。它起源于威斯特法里亚地区，其浓厚的风味与熏鱼和浓郁奶酪等咸味配料完美搭配。富含纤维和营养素，这种工艺面包不仅美味，还可以帮助消化并提供持久能量。尽管它可能热量较高，但其低升糖指数使其成为那些希望保持血糖稳定水平的人的绝佳选择。品尝Pumpernickel面包独特的味道，它是任何一餐的健康选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 黑麦面包 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
