1 serving (77 grams) contains 243 calories, 7.3 grams of protein, 11.9 grams of fat, and 27.3 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
243.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.9 g | 15% | |
| 饱和脂肪 | 5.7 g | 28% | |
| 多不饱和脂肪 | 1.5 g | ||
| 胆固醇 | 53.9 mg | 17% | |
| 钠 | 632.9 mg | 27% | |
| 总碳水化合物 | 27.3 g | 9% | |
| 膳食纤维 | 0.9 g | 3% | |
| 糖 | 2.7 g | ||
| 蛋白质 | 7.3 g | 14% | |
| 维生素D | 6.2 mcg | 31% | |
| 钙 | 39.3 mg | 3% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 113.2 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 泡芙
泡芙是美味而酥脆的糕点，起源于法国糕点，被称为“法式甜点”。由多层奶油面团制成，可以用各种食材填充，从美味的奶酪和肉类到甜美的水果和奶油。尽管泡芙是一种美味的食品，由于其中含有大量奶油，很多泡芙的热量和脂肪含量都较高。然而，如果使用全谷物或填充营养成分如菠菜或新鲜浆果，它们可以提供更健康的选择。享用泡芙作为一种奢侈的零食或美味的餐食添加。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 泡芙 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
