1 serving (30 grams) contains 108 calories, 3.6 grams of protein, 0.8 grams of fat, and 22.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
432 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3 g | 3% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6 mg | 0% | |
| 总碳水化合物 | 90 g | 32% | |
| 膳食纤维 | 7.2 g | 25% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 14.4 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 24 mg | 1% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 360 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 膨化小麦
膨化小麦是一种脆脆的、营养丰富的谷物零食，由古老的小麦制成，以其丰富的坚果风味而闻名。起源于地中海地区，这种多功能的美食在各种烹饪中都是受欢迎的食材，常被用于早餐谷类食品或作为健康的配料。膨化小麦富含蛋白质、纤维和必需维生素，有助于促进消化健康并提供持久能量。由于其有机的性质和最少的加工，对注重健康的零食爱好者来说，这是一个绝佳选择，他们希望提升自己的膳食或独自享用。尝试膨化小麦，拥抱一种美味的滋养身体的方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
