1 serving (20 grams) contains 70 calories, 2.6 grams of protein, 1.2 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
560 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.6 g | 12% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16 mg | 0% | |
| 总碳水化合物 | 96 g | 34% | |
| 膳食纤维 | 10.4 g | 37% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 20.8 g | 41% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 64 mg | 4% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 400 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 膨化藜麥
膨化藜麦是一种由整颗藜麦谷物膨化而成的轻盈美味零食。藜麦起源于南美安第斯地区，数个世纪以来一直被视为超级食物。膨化藜麦含有丰富的蛋白质、纤维和必需氨基酸，为传统零食提供了营养替代选择。带有坚果味和脆脆口感，非常适合撒在酸奶上、加入沙拉中，或单独享用。膨化藜麦无麸质且富含抗氧化剂，是任何饮食的健康补充品，使零食不仅味美，而且健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
