1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
552.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 31.5 g | 40% | |
| 饱和脂肪 | 15.8 g | 79% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 15.8 mg | 5% | |
| 钠 | 630.9 mg | 27% | |
| 总碳水化合物 | 63.1 g | 22% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.1 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 马铃薯菠菜酥皮
用土豆和菠菜做的酥皮卷是一道美味佳肴，将酥脆、奶香的酥皮层与嫩土豆和鲜亮的菠菜馅料巧妙地结合在一起。这道丰盛的菜肴汲取了欧洲美食的灵感，尤其是法国和地中海的影响。富含维生素和矿物质的菠菜提供营养，而土豆则增添了舒适的口感。尽管酥皮甜点很美味，但营养丰富的馅料有助于平衡菜肴，使之成为任何场合都能令人满足的美食。这道菜作为开胃菜或轻盈的一餐都十分完美，是一种美味的方式来享受蔬菜的香脆口感！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
