1 serving (10 grams) contains 4 calories, 0.3 grams of protein, 0.1 grams of fat, and 0.8 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
110 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.8 g | 2% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 75 mg | 3% | |
| 总碳水化合物 | 21.0 g | 7% | |
| 膳食纤维 | 17 g | 60% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 8.2 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 497.5 mg | 38% | |
| 铁 | 29.7 mg | 165% | |
| 钾 | 1145 mg | 24% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 薄荷叶
薄荷叶，也被称为薄荷叶，是一种香味浓郁的绿叶，以其清新的香气和鲜明的味道而闻名。在印度、中东和地中海烹饪中常用，它们能增添咖喱、沙拉和饮料等菜肴的口感。薄荷富含必需营养素，富含维生素A和C、抗氧化剂，并具有消炎作用，有助促进消化并清新口气。其香气油还可缓解头痛和疲劳。拥抱薄荷叶的醒目好处，提升您的烹饪创意，同时增强健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
