1 serving (5 grams) contains 19 calories, 0.1 grams of protein, 0.3 grams of fat, and 4.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
937.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15 g | 19% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 25 mg | 1% | |
| 总碳水化合物 | 220 g | 80% | |
| 膳食纤维 | 195 g | 696% | |
| 糖 | 0 g | ||
| 蛋白质 | 5 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 500 mg | 38% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 2000 mg | 42% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 洋车前子
西流籽是印度原产的车前子植物的微小、覆有凝胶的种子。富含可溶性纤维，它们以帮助消化健康、维持排便顺畅而闻名。西流籽常用于早餐谷物、冰沙和保健品中，可帮助降低胆固醇水平，并有助于体重管理。凭借其天然泻剂特性，西流籽通过吸收水分和软化粪便来促进健康肠道。将西流籽融入饮食中是增加膳食纤维摄入以促进整体健康的简单方法。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
