洋车前子纤维
Nutrition-wise, Psyllium fiber is not a standalone food item, but rather a dietary supplement or ingredient used to increase fiber intake. Therefore, it does not fall under a specific food category. As a result, the appropriate category for this item is an empty string.
1 serving (9 grams) contains 35 calories, 0.0 grams of protein, 0.0 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
933.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 266.7 mg | 11% | |
| 总碳水化合物 | 213.3 g | 77% | |
| 膳食纤维 | 186.7 g | 666% | |
| 糖 | 0 g | ||
| 蛋白质 | 0 g | 0% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 133.3 mg | 10% | |
| 铁 | 16.0 mg | 88% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 洋车前子纤维
洋车前子纤维是一种天然植物可溶纤维，源自印度产的车前子植物种子。它是许多健康饮食中不可或缺的成分，因其促进消化健康和规律性的能力而备受赞誉。富含有益物质，洋车前子可以帮助降低胆固醇水平，管理血糖，并通过增加饱腹感来支持减重。其多功能性使其能够轻松融入冰沙、烘焙食品，甚至作为汤的增稠剂。拥抱洋车前子纤维，迎接更健康的肠道和整体健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
