1 serving (28 grams) contains 67 calories, 0.6 grams of protein, 0.1 grams of fat, and 18.0 grams of carbohydrates.
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营养信息
卡路里 |
537.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.9 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.5 mg | 0% | |
| 总碳水化合物 | 143.8 g | 52% | |
| 膳食纤维 | 15.9 g | 56% | |
| 糖 | 85.3 g | ||
| 蛋白质 | 4.9 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 96.3 mg | 7% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 1639.7 mg | 34% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 李子
李子是以丰富的风味和天然甜味而闻名的美味干李。富含必要营养素，是膳食纤维、维生素和矿物质（如钾和抗氧化剂）的重要来源。最初来自地中海地区，干李已经在全球各种美食中受到喜爱，常常出现在甜食和咸食中。干李尤其以对消化健康的益处而闻名，有助于促进排便和改善肠道健康。因此，尽情享用李子，这是一种美味又滋养的零食，有益于您的健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
