1 serving (66 grams) contains 30 calories, 0.5 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
营养信息
卡路里 |
107.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 28.6 g | 10% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 25.0 g | ||
| 蛋白质 | 1.8 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 21.4 mg | 1% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 371.4 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 梅子
李子是一种美味甜酸的水果，产自加利福尼亚州肥沃的果园。这些小宝石富含必需的维生素和矿物质，含有丰富的膳食纤维，有助于促进消化健康并让您觉得饱腹。李子富含抗氧化剂，有助于抵抗氧化应激并支持整体健康。无论是新鲜食用、干果，还是用于各种菜肴，从沙拉到甜点。无论您是在寻找一份营养丰富的零食还是一种多功能的食材，李子都是任何一餐的美妙添加。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
