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李子

李子

Fruit

商品评分: 73/100

1 serving (8 grams) contains 19 calories, 0.2 grams of protein, 0.0 grams of fat, and 5.1 grams of carbohydrates.

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ZEAL Pet Food
384
卡路里
3.5
蛋白质
102.2
碳水化合物
0.6
脂肪

营养信息

1 杯 (160g)
卡路里
384
%每日值*
总脂肪 0.6 g 0%
饱和脂肪 0.1 g 0%
多不饱和脂肪 0.1 g
胆固醇 0 mg 0%
3.2 mg 0%
总碳水化合物 102.2 g 37%
膳食纤维 11.4 g 40%
61.0 g
蛋白质 3.5 g 7%
维生素D 0 mcg 0%
68.8 mg 5%
1.5 mg 8%
1171.2 mg 24%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 李子 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
  • 食物属性

    🧂 Low sodium
    🧂 Low salt

    卡路里来源

    95.5%
    3.3%
    1.3%
    脂肪: 5 cal (1.3%)
    蛋白质: 14 cal (3.3%)
    碳水化合物: 408 cal (95.5%)

    About 李子

    李子干是一种美味的干果,由甜美多汁的欧洲李子制成。起源于古老的烹饪传统,李子干常与地中海和中东烹饪联系在一起。富含膳食纤维,有助于促进消化健康和维持排便规律,而其天然甜味使其成为完美的零食选择。李子干富含必需的维生素和抗氧化剂,不仅有助于保持骨密度,还有助于心脏健康。将李子干作为美味的餐点添加物或单独享用作为一种充满活力的零食!

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 李子 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.