1 serving (60 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
800.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 20.0 g | 25% | |
| 饱和脂肪 | 4.0 g | 20% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 40.0 mg | 13% | |
| 钠 | 1200 mg | 52% | |
| 总碳水化合物 | 80.0 g | 29% | |
| 膳食纤维 | 12 g | 42% | |
| 糖 | 8.0 g | ||
| 蛋白质 | 60 g | 120% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 200.0 mg | 15% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 400.0 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋白吐司
蛋白吐司是一种美味营养品，结合了全谷物面包的好处，上面撒上各种富含蛋白质的配料。起源于健康饮食，通常配有像鳄梨、坚果酱或乳酪这样的选择，还可以加一些切片水果或种子作为额外补充。富含纤维和必要营养素，蛋白吐司供给能量，支持肌肉恢复，并使您更长时间感觉饱腹。早餐、中午补充能量或者运动后补充能量，都非常适合蛋白吐司。通过蛋白吐司，让您的零食升级，健康与味道相结合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
