1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 35.3 mg | 11% | |
| 钠 | 352.9 mg | 15% | |
| 总碳水化合物 | 17.6 g | 6% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 5.9 g | ||
| 蛋白质 | 23.5 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 117.6 mg | 9% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋白沙拉
蛋白沙拉是一道充满活力和营养的菜肴，包含丰富的健康食材。这道美味的组合包括新鲜的绿叶蔬菜，如菠菜和羽衣甘蓝，多汁的樱桃番茄，爽脆的黄瓜和脆甜的彩椒。它的顶部覆盖着丰盛的烤鸡肉或鹰嘴豆，提供强大的蛋白质补充。这道沙拉起源于地中海美食，淋上了一层爽口的柠檬芝麻酱调味汁，为其增添了一丝风味，却又不增加额外的卡路里。富含维生素、纤维和健康脂肪，蛋白沙拉是平衡膳食的完美选择，既能为身体提供能量，又能满足您的味蕾。尽情享受，并在每一口中滋养自己，无需愧疚！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
