1 serving (100 grams) contains 145 calories, 21.0 grams of protein, 5.0 grams of fat, and 1.5 grams of carbohydrates.
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营养信息
卡路里 |
348.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.0 g | 15% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 120.2 mg | 40% | |
| 钠 | 2884.6 mg | 125% | |
| 总碳水化合物 | 3.6 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 50.5 g | 101% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 24.0 mg | 1% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 601.0 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋白火腿
蛋白火腿是传统火腿的美味有营养的变化，富含高质量蛋白质，有助于支持肌肉生长和恢复。选用精瘦的优质猪肉制成，用一系列香草和香料调味，灵感来自经典的欧洲腌肉。与普通火腿相比，蛋白火腿脂肪含量更低，是三明治和沙拉的健康选择，提供充满活力的风味，而不会损害您的健康目标。作为令人满足的零食或均衡餐的一部分，您可以毫无负罪感地享用蛋白火腿，非常适合健身爱好者和希望增加蛋白质摄入量的任何人！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
