1 serving (40 grams) contains 150 calories, 10.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
882.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 2.9 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1176.5 mg | 51% | |
| 总碳水化合物 | 176.5 g | 64% | |
| 膳食纤维 | 23.5 g | 83% | |
| 糖 | 29.4 g | ||
| 蛋白质 | 58.8 g | 117% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 117.6 mg | 9% | |
| 铁 | 47.1 mg | 261% | |
| 钾 | 882.4 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋白谷物
蛋白谷物是一种美味营养丰富的早餐选择，富含优质蛋白质，来自乳清、大豆和豌豆等来源。出于对平衡能量的需求，这些谷物含有全谷物、种子和天然风味，适合不同口味。富含纤维，有助于让您更久饱腹，支持体重管理和肌肉恢复。蛋白谷物不含人工添加剂，糖分含量低，非常适合追求健康的消费者，希望用正确方式为一天提供能量。用蛋白谷物开始你的早晨—你的身体会感谢你！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
