1 serving (40 grams) contains 150 calories, 15.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
600 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12 g | 15% | |
| 饱和脂肪 | 2 g | 10% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 800 mg | 34% | |
| 总碳水化合物 | 80 g | 29% | |
| 膳食纤维 | 16 g | 57% | |
| 糖 | 20 g | ||
| 蛋白质 | 60 g | 120% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80 mg | 6% | |
| 铁 | 8 mg | 44% | |
| 钾 | 400 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋白谷物
蛋白谷物是一种营养丰富的谷物、种子和高质量蛋白源的混合物，旨在为您的一天带来启动。由燕麦、藜麦和奇亚籽美味混合而成，这种健康的早餐选择源自现代健康食品趋势，注重平衡营养。蛋白谷物富含必需氨基酸、纤维和健康脂肪，有助于为您的早晨提供能量，并抑制饥饿感。不含人工添加剂和糖分，是一种心脏健康的选择。蛋白谷物让您的早餐更有活力，美味与健康完美结合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
