1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
360 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12 g | 15% | |
| 饱和脂肪 | 4.0 g | 20% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 40.0 mg | 13% | |
| 钠 | 480 mg | 20% | |
| 总碳水化合物 | 32.0 g | 11% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 24 g | 48% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 120 mg | 9% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 560.0 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋白碗
蛋白质碗是一种美味且营养丰富的餐食选择，充满了风味和健康益处。想象一下，有着光彩照人的藜麦或糙米基底，顶部铺满各种色彩缤纷的蔬菜，如羽衣甘蓝、樱桃番茄和灯笼椒。我们加入烤鸡肉、豆腐或鹰嘴豆等瘦蛋白质，并淋上一种将所有食材融为一体的开胃调味汁。蛋白质碗起源于当代健康美食，旨在为您的身体提供必需营养，同时低糖高纤维。非常适合作为令人满足的午餐或晚餐选择，这是一个注重口感和健康的健康选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
