1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
476.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.9 g | 15% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.6 mg | 15% | |
| 钠 | 714.3 mg | 31% | |
| 总碳水化合物 | 59.5 g | 21% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 19.0 g | ||
| 蛋白质 | 23.8 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 238.1 mg | 18% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋白蓝莓煎饼
蛋白蓝莓煎饼是经典早餐的美味变化。 充满多汁的蓝莓并富含蛋白质成分，这些松软的煎饼非常适合于您一天中营养丰富的开始。 使用全麦粉和蛋白粉制成，它们提供了一顿令人满足的餐食，为您的早晨锻炼提供能量。 蓝莓增添了天然甜味，并富含抗氧化剂，有助于促进心脏健康。 只需几分钟便可烹制出这款快捷健康的早餐，让您充满活力并感觉良好。 搭配一勺希腊酸奶或一点蜂蜜享用，是一种美妙的享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
