1 serving (30 grams) contains 80 calories, 8.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
400.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 25.1 g | 32% | |
| 饱和脂肪 | 7.5 g | 37% | |
| 多不饱和脂肪 | 5.0 g | ||
| 胆固醇 | 124.5 mg | 41% | |
| 钠 | 2745 mg | 119% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 40.0 g | 80% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 0 mg | 0% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 550 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 意大利熏火腿
意大利火腿Prosciutto是一种干腌火腿，以其丰富的味道和细腻的质地而闻名。由猪的后腿制成，这种工艺精湛的美味经历了一个细致的腌制过程，时间可以长达九个月至数年。Prosciutto天然含有低碳水化合物，并且是优质蛋白质的重要来源，使其成为均衡饮食中美味可口的一部分。然而，它也富含钠，所以适度摄入是关键。将其包裹在新鲜的甜瓜上，铺在硬面包上，或作为开胃菜拼盘的一部分，品尝意大利风味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 意大利熏火腿 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
