1 serving (50 grams) contains 72 calories, 10.5 grams of protein, 2.5 grams of fat, and 0.8 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
345.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.9 g | 15% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 119.0 mg | 39% | |
| 钠 | 2857.1 mg | 124% | |
| 总碳水化合物 | 3.6 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 50 g | 100% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 14.3 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 595.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火腿
加工火腿是一种方便而美味的肉制品，由猪肉经腌制并经常添加盐、糖和防腐剂等辅料制成。起源于各种烹饪传统，在许多家庭中都是主食，常见于三明治、开胃菜板上，或作为饱肚的早餐选择。虽然加工火腿富含蛋白质，但也可能富含钠和防腐剂，所以适量摄入对于平衡饮食至关重要。尽情享用作为餐饮的美味添补，但记得搭配大量新鲜水果和蔬菜以获得更健康的餐盘！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
