1 serving (43 grams) contains 170 calories, 6.0 grams of protein, 2.5 grams of fat, and 29.0 grams of carbohydrates.
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营养信息
卡路里 |
680.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.0 g | 12% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 20 mg | 0% | |
| 总碳水化合物 | 116.0 g | 42% | |
| 膳食纤维 | 12.0 g | 42% | |
| 糖 | 0 g | ||
| 蛋白质 | 24 g | 48% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80 mg | 6% | |
| 铁 | 5.2 mg | 28% | |
| 钾 | 640 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 洗净的白藜麦
预洗过的白藜麦是一种富含蛋白质、纤维和必需氨基酸的营养超级食物。起源于南美安第斯地区，这种古老的谷物不含麸质，非常适合各种美食。它的味道温和，有坚果的香气，口感松软，非常适合加入沙拉、碗装食物和炒菜中。预洗过的白藜麦富含维生素和矿物质，有助于健康饮食，能维持能量水平。此外，它的准备过程快捷简便，非常适合忙碌的生活方式。今天尽情享用预洗过的白藜麦的纯正美味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
