1 serving (28 grams) contains 108 calories, 2.8 grams of protein, 0.8 grams of fat, and 22.5 grams of carbohydrates.
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营养信息
卡路里 |
153.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0.5 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 496 mg | 21% | |
| 总碳水化合物 | 32.2 g | 11% | |
| 膳食纤维 | 1.4 g | 5% | |
| 糖 | 0.9 g | ||
| 蛋白质 | 4 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 10.8 mg | 0% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 89.2 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 椒盐脆饼
饼干椒盐脆饼是一种对传统小吃的可爱改进，起源于古老的欧洲，尤其是德国。用简单的材料如面粉、水、盐和酵母制成，烘烤得恰到好处，带来令人无法抗拒的脆脆口感。软的或者硬的，椒盐脆饼常常搭配芥末或起司一起食用，增添额外的风味。虽然它们提供了令人满足的小吃体验，但可能含有较高的碳水化合物和钠。但通过选用全谷物的选择和一点创意，椒盐脆饼可以成为一种有趣美味的零食，即使是在更健康的形式下。沉浸在椒盐脆饼温暖、咸香的美好中——一个永恒的经典！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 椒盐脆饼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
