1 serving (30 grams) contains 44 calories, 6.3 grams of protein, 1.5 grams of fat, and 0.4 grams of carbohydrates.
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营养信息
卡路里 |
342.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 118.1 mg | 39% | |
| 钠 | 2834.6 mg | 123% | |
| 总碳水化合物 | 3.5 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 49.6 g | 99% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.6 mg | 1% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 590.6 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火腿
葡萄牙的传统腌制火腿Presunto以其浓郁的风味和细腻的质地而闻名。用优质猪肉制成，调味品中加入天然香料，经过精心的陈化过程，增强了其美味口感。Presunto是葡萄牙美食中的主打菜，可单独享用，制作三明治或作为开胃菜拼盘的一部分。富含蛋白质和必需营养素，提供了美味的选择，但需谨慎享用，因其含盐量较高。尽情享受Presunto的地道风味，体验葡萄牙真正的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
