1 serving (30 grams) contains 60 calories, 0.3 grams of protein, 0.1 grams of fat, and 15.6 grams of carbohydrates.
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营养信息
卡路里 |
480 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 24 mg | 1% | |
| 总碳水化合物 | 124.8 g | 45% | |
| 膳食纤维 | 16.8 g | 60% | |
| 糖 | 96 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 52.8 mg | 4% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 720 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 话梅
蜜饯梅是一种美味的点心，由成熟梅子精心干燥制成，自然甜度十足。起源于亚洲烹饪，尤其是在中国和日本，这些酸甜的珍宝经常用于烹饪、甜点和传统菜肴。蜜饯梅富含抗氧化剂和膳食纤维，可帮助消化并增强免疫系统。虽然它们含有一些糖分，但其营养价值使其成为厨房的健康食材。今天就尽情享受蜜饯梅的独特风味和有益健康特性吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
