1 serving (85 grams) contains 190 calories, 21.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
527.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 30.6 g | 39% | |
| 饱和脂肪 | 8.3 g | 41% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 194.4 mg | 64% | |
| 钠 | 1111.1 mg | 48% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 58.3 g | 116% | |
| 维生素D | 694.4 mcg | 3472% | |
| 钙 | 55.6 mg | 4% | |
| 铁 | 4.2 mg | 23% | |
| 钾 | 833.3 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 咸鱼
腌制鲭鱼是一种美味的海鲜佳肴，通常用油、盐水或烟熏包装，味道丰富。这种营养丰富的鱼来自世界各地的沿海地区，尤其在地中海和亚洲美食中很受欢迎。它是omega-3脂肪酸的极好来源，有助于促进心脏健康和大脑功能，同时也是蛋白质和必需维生素的良好来源。尽管由于腌制过程导致它可能含有较高的钠含量，但沉浸在这种诱人的美食中可以提升您的菜肴水平，并为您的饮食带来健康助力。立即探索腌制鲭鱼的美味世界！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
