1 serving (70 grams) contains 130 calories, 9.0 grams of protein, 9.0 grams of fat, and 2.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
437.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 30.3 g | 38% | |
| 饱和脂肪 | 10.1 g | 50% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 2088.4 mg | 696% | |
| 钠 | 2762.1 mg | 120% | |
| 总碳水化合物 | 6.7 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 30.3 g | 60% | |
| 维生素D | 134.7 mcg | 673% | |
| 钙 | 303.2 mg | 23% | |
| 铁 | 9.1 mg | 50% | |
| 钾 | 202.1 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 皮蛋
保存咸鸭蛋是各种烹饪中珍贵的美味，尤其在亚洲烹饪传统中备受喜爱。这些蛋是用黏土、灰和盐的混合物保存的，赋予了独特的口味和鲜艳的深绿色蛋黄。富含蛋白质和必需营养素，它们提供丰富的Omega-3脂肪酸，促进心脏健康。虽然它们胆固醇含量较高，但适度摄入很重要。将它们用于沙拉、粥，或作为美食菜肴中大胆的原料。发现保存咸鸭蛋的美味诱惑，这是一种真正提升任何一餐的烹饪珍品！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
