1 serving (100 grams) contains 61 calories, 1.5 grams of protein, 0.3 grams of fat, and 14.2 grams of carbohydrates.
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营养信息
卡路里 |
145.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 47.6 mg | 2% | |
| 总碳水化合物 | 33.7 g | 12% | |
| 膳食纤维 | 4.3 g | 15% | |
| 糖 | 9.3 g | ||
| 蛋白质 | 3.6 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 131.0 mg | 10% | |
| 铁 | 5 mg | 27% | |
| 钾 | 428.6 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生菜
Prei 是一种充满活力、营养丰富的蔬菜，属于韭葱科，通常被称为韭葱。这种美食宝石起源于地中海地区，以温和甜美的口味而闻名，因此深受人们喜爱，常被用于汤、炖菜和美食佳肴中。富含维生素A和C，且富含抗氧化剂，Prei 有助于支持免疫健康，并具有抗炎特性。热量低、纤维含量高，是任何想要通过健康提升餐点的人的绝佳选择。走进 Prei 的世界，满足您的味蕾，同时滋养您的身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
